5 surprising benefits of a quickie getaway

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当我说的话夏季, what is the first word that comes to your mind? For me, it’s假期⏤and research shows I’m not alone. Most Americans say it’s just not summer without a vacation, and 72% are still interested in traveling. Of course, the pandemic also means we need to travelsafely。美国人#1路说,他们会让他们的旅行更加安全由car⏤which行却让一个匆匆度假的理想方式收回你的夏天。这些2或3一日游目的地驱动也是一个很好的方式来帮助你平衡你的身体和精神健康。匆匆逃走的这5个好处,甚至可能会让你大吃一惊。

1.匆匆的度假帮助平心理健康CURVE

You’ve heard about the COVID-19 curve, but have you heard about the mental health curve? Yep—there’s a secondary health issue that needs our attention. American happiness is at a 5-decade low with a huge spike in prescription antidepressant and anti-anxiety drugs. Could a quickie getaway help us reverse this troubling trend? Considering that the top 3 perceived health benefits of a quickie getaway are mental recharge, reduced stress, and better mood, I’d say so. If you’re feeling a little overwhelmed or blue, a quickie getaway may be just what the doctor ordered.

2. QUICKIE逍遥游不要惩罚延宕;他们却得到它!

In life, planning ahead tends to be rewarded while procrastination is usually punished. But when it comes to the quickie, the opposite is true. Hotwire’s Hot Rate hotel deals can save you up to 60% off regular hotel prices—and you’ll often find the best deals when you book the week of your trip. Of course, booking last minute is also a great idea in the current era of rapidly changing guidelines. When my summer trip to Amsterdam got cancelled, I decided to take a quickie getaway to Palm Springs with my fiancée. We scored a swanky 5-star boutique hotel at a 3-star price by booking a Hot Rate—saving a whopping 46%. We loaded our weekend bags, masks, and our pups into the car and drove off into the desert sun. With all the money we saved on the hotel, we may even go on another quickie getaway this summer.

3. QUICKIE GETAWAYS ARE AN ACT OF SELF-LOVE

要你恢复取悦的人在那里:你是说太多其他的人,你说没有给自己。而当你停止服用照顾自己,你最终会降低你照顾别人的能力。因此,一个匆匆逃走正在增加你的自我护理的游戏是不是一个自私的行为;这是自爱的行为。研究表明,假期改善关系,包括你有你自己的人。

4. QUICKIE GETAWAYS ARE A GREAT WAY TO ADDRESS THE QUARANTINE 15

Spending all that time on our couches binge watching TV has also led to the dreaded quarantine 15. Could a quickie getaway be the first step in helping us shed those extra pounds? A study of 1,399 people found an association between pleasurable activities like vacations and having a smaller waist. Most people think sugar and carbs are the only things that spike your blood sugar, but so does having high levels of stress hormones! Take a quickie getaway to a secluded but drivable destination with a Hotwire Hot Rate hotel. Then, breathe, walk, and hike your way to a fitter you.

5. QUICKIE GETAWAYS MAKE YOUR BRAIN BIGGER & BETTER

When it comes to the brain, they say it’s use it or lose it. The sedentary lifestyle is as bad for the brain as it is for the body. In fact, it may actually accelerate shrinkage in a part of the brain that’s been linked to depression, brain fog, and aging. First, get a boost of energizing dopamine the moment your Hotwire Hot Rate hotel is revealed as a burst of confetti flies across your phone or laptop. When it’s vacation time, your brain will be busy creating mental maps of your new surroundings while being stimulated by the novel environment. This helps to keep your brain big and beautiful. New research shows that vacations lead to boosts in happiness that persist even after the trip has ended. Don’t be surprised if you catch yourself smiling more—even after your next quickie getaway comes to an end.

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